2015 Pre-Season Wk 2

10/08/2015 - 16/08/2015 WEEK 2

Dont' forget to warm up before each session, and warm down after.

Session 1
Activity Target Recovery
2 x 800m Minimum time 2 mins between each
2 x 400m Minimum time 1 min 30s between each

Session 2
Activity Target Recovery
Deep Squats 20
Squat thrusts 20
Lunges 20
High Knee sprints 20 seconds
1 minute Plank 3 1 min recovery between

Session 3
Activity Target Recovery
5 x 400m Minimum time 1 min 30s between each

Session 4
Activity Target Recovery
Deep Squats 20
Squat thrusts 20
Lunges 20
High Knee sprints 20 seconds
1 minute Plank 3 1 min recovery between